June 2010
6 posts
“There’s no “supposed to” when it comes to eating. You need to eat smaller meals...”
– Your Nutritionista: How Can I Stop Sabotaging Myself? (Repeated: there’s no “supposed to”)
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mashablog:
This week I estimate losing 1.56 #s/week of fat and burning 778 cal/day more than I ate. These statistics and the weight & trend plot below came from FatWatch.
The plot shows my nearly daily weigh-ins. The red line gives the smoothed trend on which the rates above are based. The light gray vertical bars indicate weekends. The blue squares on the bottom indicate days that I...
FatWatch on iOS 4
I am currently working on an iOS 4 compatibility update to FatWatch. I hope to have it submitted to the App Store today or tomorrow.
So far there do not appear to be any major problems, but there is an annoying bug where after launch the Log view displays the earliest date, instead of the latest.
If you come across anything else, please take a moment to notify me at help@fatwatchapp.com.
How I did it the first time
On February 21st, 2006, I bought a bathroom scale and a Palm Zire, installed Eat Watch on the Palm, and recorded my weight: 211.5 lbs.
By September 4th, 2006, the day I moved from Pittsburgh to New York City, I weighed 177.5 lbs. In about 28 weeks, I lost 34 pounds.
I am writing this to remind myself how I did it, because unfortunately I need to do it all over again.
First of all, I stopped...
Radiolab: Why Is It So Hard To Do The Right...