September 2010
4 posts
Anonymous asked: iPad?
FatWatch: How to recover weight history from a... →
Newly revised instructions for recovering your weight history from the iPhone/iPod touch backup files that iTunes saves on your computer.
Workout Workflow
ectomorph:
For tracking meals, I use another app called Lose It. It’s free and does most of what I need. One thing I don’t like about it, however, is that the developers assume the people using this app are using it only to lose weight. (The name is a tip off.) So, it only shows you how many calories you should eat if you want to lose or maintain your weight. In other words, I have to make...
Sleep vs. Not Sleep
ectomorph:
My goal is to go to the gym at least 4 to 5 times a week. My one obstacle to this goal has always been sleep. Today was a good start, albeit similar to the million other starts I’ve had before. Fortunately, I fought off the urge to stay asleep today like a midget fights off a giant, comfortable hug-bear. (That simile makes sense to me. Don’t be hatin’.)
I’m not sure exactly how...