FatWatch is a tool for your iPhone or iPod touch to help you track and analyze your body weight. It uses methods described in The Hacker's Diet by John Walker.
Which takes us back to plateaus. Watching my weight drop at something over four pounds per week is exciting. The FatWatch app on my iPod Touch has a neat feature where it projects the date when you will hit your goal weight based on current trends. Instead of May, I have been watching it hover around mid-January. Very exciting. However, with the slowdown over the last week – and, honestly, I ate less than 2,000 calories per day on Saturday and Sunday – the date has been slipping out to mid-, then late February.