The FatWatch Weight Log

FatWatch is a tool for your iPhone or iPod touch to help you track and analyze your body weight. It uses methods described in The Hacker's Diet by John Walker.

Take a tour and then buy it on the App Store.
Jun 25 '10
“There’s no “supposed to” when it comes to eating. You need to eat smaller meals more often if it doesn’t work for you! Maybe it doesn’t fit into your schedule or it’s not convenient. Whatever the case may be, create an eating schedule that works for you and is FLEXIBLE — so you can eat less on the days you’re less hungry and more on the days you’re hungrier!”
— Your Nutritionista: How Can I Stop Sabotaging Myself? (Repeated: there’s no “supposed to”)

26 notes (via yourhealthista)

  1. body-peace reblogged this from yourhealthista
  2. fatwatch reblogged this from yourhealthista and added:
    Your Nutritionista:...Stop Sabotaging Myself? (Repeated: there’s
  3. mashablog reblogged this from yourhealthista and added:
    awesomeness. Everyone should read this post.
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